Physical Benefits

What are the physical benefits of participating in parkour?

Participating in/training in the art of Parkour offers a huge range of physical benefits, that not only help with learning parkour itself, but can also assist you in day to day health:

As a form of physical activity, Parkour can assist in day to day health and well being.


With movement being the focus, parkour is arguably the most effective way to train both balance and agility.


Participating in parkour is an excellent way to keep fit, promote weight loss and helping to prevent obesity.


Parkour does not require peak physical condition to learn. It helps to build the physical strength required through the training of parkour itself.


Make sure you check out our range of classes across Greater Manchester to find out when the next opportunity for you to get involved with parkour is.

If you require any further information, make sure you fill out one of our contact forms and we will get back to you as soon as possible!